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The 14 Best Foods for Hair Growth

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Many people want strong and healthy hair, especially as they grow older. Interestingly, your hair grows around 0.5 inches (1.25 cm) per month, and 6 inches (15 cm) per year. How fast it grows depends on factors like age, health, genetics and diet. Although you can’t change factors like age and genetics, diet is one thing you have control over. In fact, consuming a diet lacking the right nutrients can lead to hair loss. On the other hand, eating a balanced diet with the right nutrients can help promote hair growth, especially if you’re experiencing hair loss due to poor nutrition. Here are the 14 best foods you can eat to promote hair growth. 1. Eggs Eggs are a great source of protein and biotin, two nutrients that may promote hair growth. Eating adequate protein is important for hair growth because hair follicles are made of mostly protein. A lack of protein in the diet has been shown to promote hair loss (1). Biotin is essential for the production of a hair protei...
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4 Natural Ways to Make Your Hair Grow Thick

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One of the most fun things about our body is our hair. We can experiment with it however we want to.  I, personally, mark the end of a phase, be it a bad phase or a good one, by changing my look, in which my hair plays a huge part, obviously. So, how can we be alright with our hair not being the way we want it to be which is smooth, silky, and thick? We don’t want our prized tassels to be scraggly and dull, but then, with all the playing and experimenting, these things are bound to happen.  What causes hair thinning?  1. Excessive physical or mental stress:  Physical stress due to a surgery or engaging in tiring activities, or even flu can cause temporary hair loss. This can trigger a type of hair loss called telogen effluvium. Stressful events can disturb the hair cycle pushing more hair than usual into the shedding phase. 2. Lack of protein:  When our mothers ask us to eat a lot of green vegetables and eggs, they have a reason behind it. In a...
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Is Carrot Oil Good for Your Hair?

A popular treatment said to nourish and grow hair Carrot oil is a popular hair treatment that comes in several forms and can be applied in multiple ways. It’s said to be nourishing for hair, though this claim is anecdotal. Users report that it makes hair softer, accelerates growth, protects the hair from damage, and more. Carrot oil comes in various forms: essential oil derived from carrot seeds oil derived from the roots of the carrot numerous store-bought products and treatments Carrot oil contains high levels of vitamin A, vitamin E, and beta carotene, which are essential nutrients for hair health. What are the benefits? Based on anecdotal evidence, carrot oil can help hair to grow faster and thicker. People who are looking to keep their hair long and avoid split ends may find that carrot oil helps. Conditioning the hair with carrot oil is also said to improve its texture, making it shinier, smoother, and softer to the touch. Others who use carrot oil say it helps ...
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Curry Leaves and Coconut Oil

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Remedies for hair growth are incomplete without the inclusion of curry leaves into it. Curry leaves are widely used in Indian cuisine for tampering the dishes, but it is also one of the most effective herbs for grey hair that also aids in promoting hair growth. You might have heard your grandmothers say that curry leaves are good for hair. Curry leaves work well, not just by applying its paste to the hair, but also by eating it.Whenever you cook something with curry leaves in it, eat up the leaves! As for coconut oil, its benefits for hair health need no new introduction. It is by far the best remedy for hair loss and promoting hair growth. The fatty acids in coconut oil bind with the hair proteins and protect the hair strands from root to tip and prevent breakage. It seals the moisture in hair by penetrating through the hair shaft and provides protection against pollution and heat. Whenever you cook something with curry leaves in it, eat up the leaves! As for coconut oil, its benef...
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7 Tips To Regrow Hair Naturally

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With all the focus on “looking the part” and being fit these days, a great head of hair has become central to our idea of beauty. So what happens when you see the first signs of a bald patch or shed a bunch of hair every other day? A host of surgical options with hair implants are being offered everywhere, but is there a less invasive (and less painful) way to regrow your hair? Can you at least stop the problem before it gets worse? Hair loss can be devastating for both men and women. So it may come as a huge relief that alternative therapy and simple home remedies can make a difference. Here’s a look at some of the treatments that have shown results. 1. Relaxation Therapy For those with an autoimmune cause for their hair loss, as in the case of alopecia areata, alternative therapy can be a boon. In one study, a combination of massage therapy and relaxation techniques were used to treat test subjects with the problem. The hair loss markedly reduced in just three months’ tim...
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The 5 Best Vitamins for Hair Growth

Many people view healthy-looking hair as a sign of health or beauty. Like any other part of your body, hair needs a variety of nutrients to be healthy and grow (1). In fact, many nutritional deficiencies are linked to hair loss. While factors such as age, genetics and hormones also affect hair growth, optimal nutrient intake is key. Below are 5 vitamins and 3 other nutrients that may be important for hair growth. 1. Vitamin A All cells need vitamin A for growth. This includes hair, the fastest growing tissue in the human body. Vitamin A also helps skin glands make an oily substance called sebum. Sebum moisturizes the scalp and helps keep hair healthy (2). Diets deficient in vitamin A may lead to several problems, including hair loss (3). While it's important to get enough vitamin A, too much may be dangerous. Studies show that an overdose of vitamin A can also contribute to hair loss (4). Sweet potatoes, carrots, pumpkins, spinach and kale are all high in bet...
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